Внутренний голос - [69]

_{Идею мысленного сценария я использовал в серии исследований, которые провел в 2015 году вместе с коллегой из Корнелльского университета Вивиан Зайас и ее студентами. Мы изучали, запустится ли механизм управления эмоциями, если человек посмотрит на фотографию близкого. В частности, мы просили людей вспомнить неприятный случай, спровоцировавший внутренний монолог, а затем показывали фотографии их матерей и других женщин. Как и следовало ожидать, опираясь на выводы Микулинцера и Шейвера, взгляд на фотографию матери помогал справиться с эмоциональной болью. Участники отмечали, что чувствуют себя намного лучше. Emre Selcuk et al. “Mental Representations of Attachment Figures Facilitate Recovery Following Upsetting Autobiographical Memory Recall”, Journal of Personality and Social Psychology 103 (2012): 362–378.}

_{11. Christelle Duprez et al. “Motives for the Social Sharing of an Emotional Experience”, Journal of Social and Personal Relationships 32 (2014): 757–787. Также см.: Lisanne S. Pauw et al. “Sense or Sensibility? Social Sharers’ Evaluations of Socio-affective vs. Cognitive Support in Response to Negative Emotions,” Cognition and Emotion 32 (2018): 1247–1264.}

_{12. Lisanne S. Pauw et al. “I Hear You (Not): Sharers’ Expressions and Listeners’ Inferences of the Need for Support in Response to Negative Emotions,” Cognition and Emotion 33 (2019): 1129–1243.}

_{13.Amanda J. Rose. “Co-rumination in the Friendships of Girls and Boys,” Child Development 73 (2002): 1830–1843; Jason S. Spendelow, Laura M. Simonds and Rachel E. Avery. “The Relationship Between Co-rumination and Internalizing Problems: A Systematic Review and Meta-analysis,” Clinical Psychology and Psychotherapy 24 (2017): 512–527; Lindsey B. Stone et al. “Co-rumination Predicts the Onset of Depressive Disorders During Adolescence,” Journal of Abnormal Psychology 120 (2011): 752–757; и Benjamin L. Hankin, Lindsey Stone and Patricia Ann Wright. “Co-rumination, Interpersonal Stress Generation, and Internalizing Symptoms: Accumulating Effects and Transactional Influences in a Multi-wave Study of Adolescents,” Developmental Psychopathology 22 (2010): 217–235. Также см.: Rimé. “Emotion Elicits the Social Sharing of Emotion.”}

_{14. Подробно о механизмах, запускающих руминацию, см. в работе Rusting and Nolen-Hoeksema “Regulating Responses to Anger.”}

_{15.Andrew C. High and James Price Dillard. “A Review and Meta-analysis of Person-Centered Messages and Social Support Outcomes,” Communication Studies 63 (2012): 99–118; Frederic Nils and Bernard Rimé. “Beyond the Myth of Venting: Social Sharing Modes Determine Emotional and Social Benefits from Distress Disclosure,” European Journal of Social Psychology 42 (2012): 672–681; Stephen J. Lepore et al. “It’s Not That Bad: Social Challenges to Emotional Disclosure Enhance Adjustment to Stress,” Anxiety, Stress, and Coping 17 (2004): 341–361; Anika Batenburg and Enny Das. “An Experimental Study on the Effectiveness of Disclosing Stressful Life Events and Support Messages: When Cognitive Reappraisal Support Decreases Emotional Distress, and Emotional Support Is Like Saying Nothing at All,” PLoS One 9 (2014): e114169; и Stephanie Tremmel and Sabine Sonnentag. “A Sorrow Halved? A Daily Diary Study on Talking About Experienced Workplace Incivility and Next-Morning Negative Affect,” Journal of Occupational Health Psychology 23 (2018): 568–583.}

_{16.Gal Sheppes. “Transcending the ‘Good and Bad’ and ‘Here and Now’ in Emotion Regulation: Costs and Benefits of Strategies Across Regulatory Stages,” Advances in Experimental Social Psychology 61 (2020). Более подробно о роли, которую временной фактор играет в социальном взаимодействии, см. в работе Rimé “Emotion Elicits the Social Sharing of Emotion.”}

_{17. Christopher S. Wren. “2 Give Up After Holding 42 Hostages in a Harlem Bank,” New York Times, April 19, 1973; Barbara Gelb. “A Cool-Headed Cop Who Saves Hostages,” New York Times, April 17, 1977; Gregory M. Vecchi et al. “Crisis (Hostage) Negotiation: Current Strategies and Issues in High-Risk Conflict Resolution,” Aggression and Violent Behavior 10 (2005): 533–551; Gary Noesner, Stalling for Time (New York: Random House, 2010); “Police Negotiation Techniques from the NYPD Crisis Negotiations Team,” Harvard Law School, Nov. 11, 2019, источник: https://www.pon.harvard.edu/daily/crisis-negotiations/crisis-negotiations-and-negotiation-skills-insights-from-the-new-york-city-police-department-hostage-negotiations-team/.}

_{18. Elaine O. Cheung, Wendi L. Gardner and Jason F. Anderson. “Emotionships: Examining People’s Emotion-Regulation Relationships and Their Consequences for Well-Being,” Social Psychological and Personality Science 6 (2015): 407–414.}

_{19. Проект «Все изменится к лучшему», itgetsbetter.org/; “How It All Got Started,” источник: https://itgetsbetter.org/blog/initiatives/how-it-all-got-started/; Brian Stelter. “Campaign Offers Help to Gay Youths,” New York Times, Oct. 18, 2010; и Dan Savage. “Give ’Em Hope,” The Stranger, Sept. 23, 2010.}

_{20. McNally, Bryant}