Умным диеты не нужны [заметки]
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Маленькие шоколадные конфеты, похожие на трюфели. Прим. ред.
Комментарии
1
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Polivy, J., & Herman, C. P. (2002). If at first you don’t succeed: False hopes of self change. American Psychologist, 9, 677–689.
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Ogden, J. (1992). Fat chance! The myth of dieting explained. Routledge: NewYork.
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MacLean, L. D., Rhode, B. M., & Nohr, C. W. (2000). Late outcomes of isolated gastric bypass. Annals of Surgery, 231, 524–528. Retrieved February 11, 2013, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1421028/.
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National Association for Weight Loss Surgery. (n.d.). Are you ready to findpeace with food, your body, and the scale? Retrieved February 11, 2013, http://www.nawls.com.
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Hirsh, A. R. (2008, February). Use of gustatory stimuli to facilitate weight loss. Poster presented at the Advanced Technologies for Treatments of Diabetes Conference, Prague.
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Dr. Oliver DiPietro’s K-D diet. (2012, November 12). ABC news. Retrieved November 10, 2012, http://abcnews.go.com/2020/video/feeding-tube-diet-17469298
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Dax, U., Peter, C., & Polivy, J. (2002). Eat, drink and be merry for tomorrow we diet: Effects of anticipated deprivation on food intake in restrained and unrestrained eaters. Journal of Abnormal Psychology, 111, 396–401. doi: 10.1037/0021-843X.111.2.396
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Hanh, T., & Cheung, L. (2010). Savor: Mindful eating, mindful life (1st ed.). New York: HarperCollins; Bays, J. (2009). Mindful eating: A guide to rediscovering a healthy and joyful relationship with food (1st ed.). Boston: Shambhala.
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Mike Moreno’s 17 day diet plan web page. Retrieved December 5, 2012, http://www.17daydietdirect.com/17daydietdirect/ps/index?keycode=215678
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Keys, A., Brožek, J., Henschel, A., Mickelsen, O., & Taylor, H. L. (1950). The biology of human starvation (2 vols.). Minneapolis: University of Minnesota Press.
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Stunkard, A. J., & Rush, J. (1974). Dieting and depression reexamined: Acritical review of reports of untoward responses during weight reduction for obesity.Annals of Internal Medicine, 81, 526–533.
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Ogden, J. (1992). Fat Chance! The Myth of Dieting Explained. Routledge: NewYork.
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Wegner, D. M., Schneider, D. J., Carter, S., & White, T. (1987). Paradoxical effects of thought suppression. Journal of Personality and Social Psychology, 53, 5–13.
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Polivy, J., & Herman, C. P. (2002). If at first you don’t succeed: False hopes of self change. American Psychologist, 9, 677–689.
20
Ibid.
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McFarlane, T., Polivy, J., & Herman, C. P. (1998). Effects of false weight feedback on mood, self-evaluation, and food intake in restrained and unrestrained eaters.Journal of Abnormal Psychology, 107, 312–318.
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McFarlane, T., Polivy, J., McCabe, R. E. (1999). Help not harm: Psychological foundation for a nondieting approach toward health. Journal of Social Issues, 55, 261–276.
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Polivy & Herman (2002).
24
Ibid.
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U.S. Weight Loss Market Worth $60.9 Billion. (2011, May 9). PRWeb. Retrieved December 6, 2012, http://www.prweb.com/releases/2011/5/prweb8393658.htm
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Polivy, J., & Herman, C. P. (1985). Dieting and bingeing: A causal analysis. American Psychologist, 40, 193–201.
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Polivy, J., & Herman, C. P. (1993). Etiology of binge eating: Psychological mechanisms. In G. T. Wilson (Ed.), Binge eating: Nature, assessment and treatment (pp. 173–205). New York: Guilford Press.
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French, S. A., Jeffery, R. W., Forster, J. L., McGovern, P. G., Kelder, S. J., & Baxter, J. (1994). Predictors of weight change over two years among a population of working adults: The Healthy Worker Project. International Journal of Obesity, 18,145–154.
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Jakubowicz, D., Froy, O., Wainstein, J., & Boaz, M. (2012). Meal timing and consumption influence ghrelin levels, appetite scores and weight loss maintenance in overweight and obese adults. Steroids, 10, 323–331.
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Ogden (1992).
31
Ibid.
32
The 5:2 fast diet. (n.d.). Retrieved June 27, 2013, http://thefastdiet.co.uk
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Centers for Disease Control and Prevention (CDC). (n.d.). Body mass index: Considerations for practitioners [PDF]. Retrieved from http://www.cdc.gov/obesity/downloads/BMIforPactitioners.pdf; Bakalar, N. (2012, December 24). BMI can predict health risks. The New York Times [blog]. Retrieved from http://well.blogs.nytimes.com/2012/12/24/b-m-i-can-predict-health-risks/
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CDC (n.d.); CDC (2013).
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CDC. (2014, July 11). About BMI for adults. Retrieved from http://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/
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CDC. (2011, August 17). Losing weight: What is healthy weight loss? Retrieved July 24, 2014, http://www.cdc.gov/healthyweight/losing_weight/
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Polivy, J., & Herman, C. P. (2002). If at first you don’t succeed: False hopes of self-change. American Psychologist, 57, 677–689. doi: 10.1037/0003-066x.57.9.677
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Polivy, J. (2013, March 3). Dieting in the face of plenty: Why appetite beats selfcontrol. Paper presented at the meeting of the Eastern Psychological Association: Consuming Psychological Science, New York.
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Painter, K. (2013, January 30). Survey: Many adults track their health issues. USA Today. Retrieved from http://www.usatoday.com/story/news/nation/2013/01/26/health-tracking-apps-gadgets/1862987/
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Наше здоровье зависит от того, что мы едим. Но как не ошибиться в выборе питания, если число предлагаемых «правильных» диет, как утверждают знающие люди, приближается к 30 тысячам? Люди шарахаются от одной диеты к другой, от вегетарианства к мясоедению, от монодиет к раздельному питанию. Каждый диетолог уверяет, что именно его система питания самая действенная: одни исходят из собственного взгляда на потребности нашего организма, другие опираются на религиозные традиции, третьи обращаются к древним источникам, четвертые видят панацею в восточной медицине… Виктор Конышев пытается разобраться во всем этом разнообразии и — не принимая сторону какой-либо диеты — дает читателю множество полезных советов, а попутно рассказывает, какова судьба съеденных нами генов, какую роль сыграло в эволюции голодание, для чего необходимо ощущать вкус пищи, что и как ели наши далекие предки и еще о многом другом…Виктор Конышев — доктор медицинских наук, диетолог, автор ряда книг о питании.Книга изготовлена в соответствии с Федеральным законом от 29 декабря 2010 г.
О том, что гипертония – заболевание не из приятных, знают, пожалуй, все. Таблетки и уколы, конечно же, могут помочь избежать гипертонических кризов, но можно ли считать их единственным решением проблемы? Да и потом, у них есть побочные эффекты… Так как же справиться с гипертонией? Как избежать гипертонических кризов и прочих неприятностей? На самом деле, друзья, ответ прост: истина в еде! Да-да, в правильной еде! Как видите, никаких открытий, все очень просто: едим как надо – и никаких проблем! Само собой, всякий раз придумывать для себя полезное и вкусное меню – задача не из простых, но справиться с этой проблемой помогут 190 рецептов этой книжки: без холестерина, без соли, без лишних углеводов, с высоким содержанием магния, калия и витамина С.Адресована широкому кругу читателей.
Жирные продукты быстро насыщают, дают энергию, порой даже повышают настроение. Как следствие, появляется зависимость от продуктов, содержащих большое количество жира. В результате жир начинает накапливаться не только под кожей, но и заменяет собой ткани важнейших органов, создавая серьезные проблемы со здоровьем…Блюдо без жира совсем необязательно должно быть невкусным! В этой книге представлены рецепты не только полезных, но и очень вкусных блюд, которые позволят составить оптимальное для здоровья меню.Адресована широкой читательской аудитории.
Чувствуете постоянную усталость? Если вам утром трудно встать с постели, а вечером вы валитесь с ног и мечтаете только о том, чтобы вас никто не беспокоил, и так продолжается изо дня в день – у вас хроническая усталость! И не всегда это состояние связано с проблемами сна. Вы можете спать по 8–10 часов в сутки и все равно уставать, даже если не приходится особенно напрягаться. В чем же дело? Врач и психолог Александр Андреев объясняет, почему мы устаем, какие бывают разновидности усталости и как бороться с этой напастью в каждом конкретном случае.
Многим из вас уже знакома теория, связанная с влиянием группы крови на здоровье и образ жизни человека. Известно, что люди «одной крови» имеют сходные привычки и вкусы, а также страдают одинаковыми заболеваниями.Автор книги, известная журналистка Мария Милаш, рассказывает о том, как чудесное комнатное растение Золотой ус помогает представителям каждой группы крови справиться со своими недугами.
Вы держите в руках книгу о самых эффективных методах лечения таких распространенных заболеваний желудочно-кишечного тракта, как гастрит, язва желудка, язва двенадцатиперстной кишки и панкреатит. Кроме медикаментозного лечения в этой книге вы познакомитесь с такими эффективными методами лечения этих болезней, как холодное и горячее обертывание, грязелечение, ароматерапия, медолечение, гомеопатия, водолечение и многими другими. Также здесь вы найдете почти полторы сотни народных рецептов, сборов и методов нетрадиционной медицины по лечению этих болезней, снятия болевых симптомов и профилактики заболеваний желудочно-кишечного тракта.