Пять правил выдающейся эффективности: Как достигать главных целей без перегрузок и выгорания [заметки]

Сноски

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Реактивность к срочности – рефлекторное стремление сразу хвататься за дела, которые воспринимаются как срочные, вместо того чтобы сделать паузу, прояснить ситуацию и принять решение о реальной срочности и важности дела. – Прим. ред.

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Пинк Д. Драйв: Что на самом деле нас мотивирует. – М.: Альпина Паблишер, 2015.

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Кэмпбелл К., Кэмпбелл Т. Китайское исследование: Результаты самого масштабного исследования связи питания и здоровья. – М.: Манн, Иванов и Фербер, 2015.

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Бенсон Г. Чудо релаксации. – М.: Астрель, АСТ, 2004.

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Харрис Д. Подонок в вашей голове: Избавьтесь от пожирателя вашего счастья! – М.: АСТ, 2015.

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Кови С., Меррилл Р., Меррилл Р. Главное внимание главным вещам: Жить, любить, учиться и оставить наследие. – М.: Альпина Паблишер, 2015.

Комментарии

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2

John Medina, «The Brain Rules,» BrainRules.net,http://brainrules.net/brain-rules-video, Video #1, Exercise.

3

Компания FranklinCovey проводила исследование матрицы управления временем с 2005 по 2011 г.

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Douglas Van Praet, Unconscious Branding: How Neuroscience Can Empower (and Inspire) Marketing, New York: Palgrave Macmillan, 2012, 80.

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Michael Kuhar, Ph.D., The Addicted Brain: Why We Abuse Drugs, Alcohol, and Nicotine, Upper Saddle River, NJ: Pearson Education, Inc., 2012, 81.

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Michael Kuhar, M.D., The Addicted Brain: Why We Abuse Drugs, Alcohol, and Nicotine, Upper Saddle River, NJ: Pearson Education, Inc., 2012, 79.

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Louis Teresi, M.D., Hijacking the Brain: How Drug and Alcohol Addiction Hijacks Our Brains – The Science Behind Twelve-Step Recovery, Bloomington, IN: AuthorHouse, 2011, 16.

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Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, New York: Penguin Group, 2012, 137.

9

Daniel Amen, M.D., recorded FranklinCovey interview.

10

Daniel H. Pink, Drive: The Surprising Truth About What Motivates Us, New York: Penguin Group, 2009, 144–145.

11

Adam Grant, Give and Take: Why Helping Others Drives Our Success, New York: Penguin Group, 2013, chapter 6.

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Keva Glynn, M.H.A., Heather Maclean, Ed.D., Tonia Forte, M.H.Sc., and Marsha Cohen, M.D., M.H.Sc. «The Association Between Role Overload and Women's Mental Health,» Journal of Women's Health, vol. 18, p. 2, 2009.

14

Brigid Schulte, Overwhelmed: Work, Love, and Play When No One Has the Time, New York: Farrar, Straus and Giroux, 2014, 164.

15

Heidi Grant Halvorson Ph.D., recorded FranklinCovey interview.

16

Daniel H. Pink, Drive: The Surprising Truth About What Motivates Us, New York: Penguin Group, Inc., 2009, 138.

17

Thomas H. Davenport, John C. Beck, The Attention Economy, Harvard Business School Press, 2001, 2–3.

18

Heidi Grant Halvorson Ph.D., recorded FranklinCovey interview.

19

Rick Hanson, Ph.D, Richard Mendius, M.D., Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, Oakland, CA: New Harbinger Publications, Inc., 2009, 200.

20

Heidi Grant Halvorson Ph.D., recorded FranklinCovey interview.

21

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22

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25

Edward M. Hallowell, M.D., recorded FranklinCovey interview.

26

Catherine Steiner-Adair Ed.D., Teresa H. Barker, The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age, New York: HarperCollins, 2013, 10–11.

27

Catherine Steiner-Adair Ed.D., Teresa H. Barker, The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age, New York: HarperCollins, 2013, 11.

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31

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Nick Collins, «Email Raises Stress Levels,» telegraph.co.uk, http://www.telegraph.co.uk/science/science-news/10096907/Email-raises-stress-levels.html. См. также: "One in Three Workers Suffers from 'Email Stress,' " telegraph.co.uk, http://www.telegraph.co.uk/news/uknews/1560148/One-in-three-workers-suffers-from-email-stress.html.

35

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Daniel H. Pink, Drive: The Surprising Truth About What Motivates Us, New York: Penguin Group, 2009, 131.

38

John Ratey, M.D., recorded FranklinCovey interview.

39

John Ratey, M.D., recorded FranklinCovey interview.

40

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42

John Ratey, M.D., recorded FranklinCovey interview.

43

Joseph Signorile, «Aging and Exercise,» radiowest.kuer.org,http://radiowest.kuer.org/post/aging-and-exercise.

44

Richard Restack, M.D., recorded FranklinCovey interview.

45

John Ratey, M.D., recorded FranklinCovey interview.

46

Daniel Amen, M.D., recorded FranklinCovey interview.

47

Daniel Amen, M.D., recorded FranklinCovey interview.

48

Joshua Gowin, «Why Your Brain Needs Water,» psychologytoday.com, http://www.psychologytoday.com/blog/you-illuminated/201010/why-your-brain-needs-water.

49

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52

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53

Liz Joy, M.D., recorded FranklinCovey interview.

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Alice A. Kuo, «Does Sleep Deprivation Impair Cognitive and Motor Performance as Much as Alcohol Intoxication?» ncbi.nlm.gov, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1071308.

55

Liz Joy, M.D., recorded FranklinCovey interview.

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Monica Eng, «Light from electronic screens at night linked to sleep loss,» http://articles.chicagotribune.com, http://articles.chicagotribune.com/2012-07-08/news/ct-met-night-light-sleep-20120708_1_blue-light-bright-light-steven-lockley.

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59

William C. Dement, M.D., Ph.D., The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep, New York: Dell Publishing, 1999, 425.

60

William C. Dement, M.D., Ph.D., The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep, New York: Dell Publishing, 1999, 423.

61

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Sage Roundtree, The Athlete's Guide to Recovery, Boulder, CO: Velopress, 2011, 12. Добавлены фразы в скобках.

64

Sage Roundtree, The Athlete's Guide to Recovery, Boulder, CO: Velopress, 2011, 13.

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69

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71

Daniel Amen, M.D., recorded FranklinCovey interview.

72

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73

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75

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76

Louis Cozolino, The Neuroscience of Human Relationships: Attachment and the Developing Social Brain, New York: W. W. Norton & Company, 2014, 4.

77

Dr. Hallowell, recorded FranklinCovey interview.

78

W. Edwards Deming, brainyquote.com, http://www.brainyquote.com/quotes/quotes/w/wedwardsd133510.html.

79

Peter F. Drucker, «On knowledge worker productivity,» gurteen.com, http://www.gurteen.com/gurteen/gurteen.nsf/id/X00035E2A/.