Здоровый кишечник. Как обрести контроль над весом, настроением и самочувствием [заметки]

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Исследования, в которых ни участники, ни ученые до конца эксперимента не знают, какая группа принимает плацебо, а какая – реальный препарат. Прим. науч. ред.

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В последние годы международное сообщество пытается пересмотреть определение, данное ВОЗ и приведенное в книге, но пока пользуются именно им. И действительно, не все пробиотики проверены в клинических исследованиях. Прим. науч. ред.

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Игра слов: «repopulate» — «восстановить популяцию» и «poop» — «экскременты».

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 Cotillard, A., et al. “Dietary Intervention Impact on Gut Microbial Gene Richness”. Nature 500.7464 (2013): 585–588. Print.

130

Магазинные кукурузные лепешки можно сделать более мягкими и легко сгибающимися, предварительно подогрев их на сковороде или завернув в мокрую ткань и разогрев в микроволновой печи.

131

Мы держим корень имбиря в морозилке. Замороженный корень хранится несколько месяцев и легко натирается на терке.

132

Мы держим корень имбиря в морозилке. Замороженный корень хранится несколько месяцев и легко натирается на терке.