Вставай! Почему стул убивает вас, и что вы можете с этим поделать [заметки]

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Moron — по-английски

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Mediocre

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Видимо, речь идёт о первых изменениях, так как последствия для мозга от сидячего образа жизни с детства остаются на всю жизнь — прим. переводчика

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