Super Jump. Искусство победы без борьбы - [24]

Как говорил Лао-цзы:

«Познавший человечество умом не обделён. Познавший сам себя - умней вдвойне. Кто победил другого, тот силён. Кто победил себя - стократ сильней».

С ядовитой, безжалостной депрессией наши отношения складываются точно так же, как со страшным хулиганом: если вы сильны духом, если у вас много позитивной энергии, депрессия боится к вам приближаться. Когда депрессия видит, что в вашей душе светит солнце, она, как чёрная темнота, поджав от страха хвост, трусливо убегает от вас и вашей семьи. Депрессия, как ночь, боится света вашей души, и чем ярче свет вашей души, тем дальше от вас убегает депрессия. Вот почему Интеллект-тренеры не лечат депрессию, а помогают вам через Интеллект-тренировки развить уровень вашей энергии и позитивной ментальности. Интеллект-тренеры сделают всё, чтобы развить вашу силу духа и повысить ваш уровень счастья.

Ещё раз напомню, пожалуй, лучший рецепт победы над депрессией от великого Сократа: «В каждом человеке есть солнце, только дайте ему светить».

Депрессию победить достаточно просто: не борись с тьмой, а позволь светить своему внутреннему солнцу. Дорогой друг, направь свои силы и время на создание совершенного самого себя, зажги в себе солнце, и ты одержишь триумфальную победу без борьбы.

Вы только представьте перекошенную, испуганную, вонючую рожу депрессии, которая слышит ваши слова: «Я начинаю Интеллект-тренировки!» О! Это зрелище вы запомните на всю жизнь. Ядовитое чудовище, засунув от страха три свои головы себе в задницу, убегает от вас, поджав хвост со скоростью света.

От всего сердца желаю вам и вашим близким удачи, процветания и благополучия!

PAUL RAMSEY

Los Angeles, USA

My name is Paul Ramsey, age 59, and I live in Los Angeles, California, USA.

And I would like to tell you how Super Jump has completely changed my life. However, for you to truly appreciate this, I think it's important to tell you of a few things about my life experiences before Super Jump. Before Super Jump I had experienced several hardships and traumatic experiences that kept pushing my spark for life and happiness deeper inside of me:

1. As a child, I was physically and verbally abused by my mother, a woman who did not choose for herself a decent and respectful life.

2. I had a near-death experience at the age of 5 when I almost drowned underneath a frozen lake,

3. I witnessed the death of two of my childhood best friends. One at age 6, and the other at age 12. Both of them were struck and killed by a car.

4. There was death of my first wife, and mother of my 2 children, at age 38 from Cancer,

5. I lost many close friends during 2 wars that I also served in, and so I saw many horrific things,

6. Then, after serving 3 years in Afghanistan, I had developed PTSD; Post Traumatic Stress Disorder. Which I had for over 10 years.

There are 5 main types of PTSD, and I had tested positive in all 5 types. Did this mean that I was crazy or emotionally unstable - not at all. However, it did leave me with a few disorders. My main symptoms were:

1. Nightmares - reliving for years the horrors of war;

2. Feelings of guilt and shame - having survived when many friends did not;

3. Trouble falling to sleep or staying asleep;

4. Easily irritated during stressful situations;

5. And, a feeling of apathy about life in general.

Then I was introduced to Super Jump! Now my spark for life has returned, I am happy, and confident, and free to live again! How did Super Jump accomplish this? It was through the practice of the 8 pearl exercises. I performed these exercises with an open mind and heart, certain that these would help me. So, I placed my trust and faith in the process and committed myself to completely engage in them. Very soon, within a matter of days, my faith became sight, and my trust became belief. I could feel all these bad feelings peeling away like layers of dead skin. Not only did it reveal the me that I once, but it developed an even better version of the old me.

Each exercise benefited me in its own unique way.

The 200 Smiles exercise - simple yet most effective. I am the generator of my own happiness. If I want to be happy, I tell my face to smile, my brain senses the smile, generates the associated chemical responses, and I begin to feel happy.

Be healthy exercise - great exercise for tapping into the power of the universe. With a sincere heart I project out to the universe that I wish for everyone health and happiness, and the universe in turn gives the same back to me.

The exercises that focus on controlling my thoughts & feelings, and protecting myself from negative thoughts and poisonous information are also extremely powerful. They teach me to control what comes in and what goes out. And that the only true thing I can control in this world are my thoughts, words, and actions, and nobody else, and most importantly I can choose not to be controlled by others. These exercises give me the tools to know how to better respond to external situations and people, and flow through in a positive manner and not to negatively react. Posture of a King - If our posture is a reflection of our state of mind, then we can learn to control our state of mind by changing our posture. Doing this always fills me with pride and confidence within seconds of correcting my posture. And people that I come in contact with respond to this in very positive ways.