Обязательный завтрак, вредный кофе и опасный фастфуд [заметки]

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Интервал

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Лонгитюдное исследование — исследование с многократными фиксациями показателей у одних и тех же участников, позволяющее проверять причинно-следственные гипотезы. Здесь и далее прим. ред., если не указано иное.

Однояйцевые (гомозиготные) близнецы — близнецы с идентичным генотипом, которые развились из одной оплодотворенной яйцеклетки. Прим. науч. ред.

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Велнес (от well — «хорошо», букв. «хорошее самочувствие») — концепция здорового образа жизни, заботы о физическом и ментальном здоровье, правильного питания, отказа от вредных привычек и разумных физических нагрузок.

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Кейл (кале, кудрявая капуста) — растение семейства капустные, богатое витаминами и минеральными веществами и благодаря этому ставшее популярным в последние годы. Прим. науч. ред.

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Димсам (дим сам) — легкие закуски в китайской кухне, обычно подаваемые с чаем; роти — традиционный индийский хлеб; сааг алу — индийское блюдо из зелени, картофеля и специй. Прим. науч. ред.

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Уровень основного обмена — энергия, которую организм расходует в состоянии покоя. Прим. науч. ред.

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Резолвины — вещества, вырабатываемые организмом из жирных кислот, медиаторы противовоспалительных реакций. В настоящее время их функции активно изучаются. Прим. науч. ред.

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Справедливости ради стоит сказать, что пищевая промышленность не синтезирует трансжиры целенаправленно. Это побочный продукт гидрогенизации — превращения ненасыщенных жиров в насыщенные для получения твердых жиров из жидких. Трансжиры в небольших количествах естественным образом присутствуют в натуральных мясных продуктах и в молоке. Прим. науч. ред.

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Австралазия — термин, использующийся для обозначения региона, включающего в себя Австралию, Новую Гвинею, Новую Зеландию и прилегающие к ним острова Тихого океана.

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В дикорастущих грибах витамин D синтезируется под действием солнечного света, его концентрация невысока и сильно зависит от условий произрастания гриба. Некоторые грибы промышленного производства облучают ультрафиолетом, что стимулирует синтез витамина D. В процессе хранения содержание витамина D в грибах уменьшается. Прим. науч. ред.

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Стир-фрай (от англ. stir-fry — «жарить, перемешивая») — популярная в Азии технология приготовления пищи: быстрое обжаривание в раскаленном масле, в глубокой сковороде, при непрерывном перемешивании.

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Цикута (вёх ядовитый) — токсичное растение семейства зонтичные, широко распространенное на территории Восточной Европы и Северной Америки. Прим. науч. ред.

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В России норма физиологических потребностей в пищевых волокнах (клетчатке) для взрослых составляет 20 г (согласно МР 2.3.1.2432–08 Нормы физиологических потребностей в энергии и пищевых веществах для различных групп населения Российской Федерации). Прим. науч. ред.

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Скампи (итал. scampi) — крупная морская креветка с длинными тонкими клешнями; другие названия: норвежский омар, дублинская креветка, лангустин. В итальянской кухне таких креветок поджаривают на гриле: шейки маринуют в оливковом масле с чесноком и жарят на шампурах; также иногда их употребляют в сыром виде (scampi crudi).

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Преимущественно растительная диета с небольшой долей продуктов животного происхождения в рационе.

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Короткоцепочечными принято считать кислоты с длиной цепи меньше 6 атомов углерода, поэтому альфа-линоленовая кислота не является короткоцепочечной (в ней 18 атомов углерода). В ЭПК 20 атомов углерода, в ДГК 21 атом углерода. Прим. науч. ред.

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