Что мы знаем (и не знаем) о еде [заметки]

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Мы нашли распространенные методики и «опасности» в социальных сетях различных «специалистов». В их описании механизм действия БАД, травяных настоек, схем “лечения”, диет часто либо упрощающих, либо, наоборот, придумывающих новые сложные функции для нашего организма. Так что обращаться к подобным методам как к способу улучшения работы организма мы совсем не рекомендуем https://www.sciencedirect.com/science/article/abs/pii/S1548559519301430

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Многим из вас уже знакома теория, связанная с влиянием группы крови на здоровье и образ жизни человека. Известно, что люди «одной крови» имеют сходные привычки и вкусы, а также страдают одинаковыми заболеваниями.Автор книги, известная журналистка Мария Милаш, рассказывает о том, как чудесное комнатное растение Золотой ус помогает представителям каждой группы крови справиться со своими недугами.


Год, прожитый правильно

Каждый понедельник даете себе обещание «никакого сладкого, ежедневные утренние пробежки и два литра воды в день», а потом срываетесь к среде? Так, может быть, не стоит взваливать на себя все и сразу и пытаться изменить устоявшийся образ жизни за несколько дней? Секрет успешных перемен — это признание и принятие того, что на них требуется время и терпение. Это подтверждает 20-летний опыт автора этой книги, Бретт Блюменталь. Она предлагает программу 52 маленьких перемен (от питания до физических нагрузок и отношения к окружающему миру), рассчитанную на целый год, которая в конечном итоге приведет вас к здоровому (и счастливому) образу жизни.