2-дневная диета [заметки]

1

Harvie M, Howell A et al., ”Association of gain and loss of weight before and after menopause with risk of postmenopausal breast cancer in the Iowa women`s health study`, Cancer Epidemiology, biomarkers Prevention, 14/3 (2005), 656–661.

2

Wing RR et al., “Long-term weight loss maintenance”, The American Journal of Clinical nutrition, 82/1 Suppl (2005), 222S-225S.

3

http://www.ic.nhs.uk/statistics-and-data-collections/health-and-life-styles-related-surveys/health-survey-for-england/health-survey-for-england – 2010-trends-tables.

4

http://epp.eurostar.ec.europa.eu/statisticsexplained/index.php/Overweight_and_obesity_-_BMI_statistics.

5

Cleary MP et al., “Weight-cycling decreases incidence and increases latency of mammary tumors to a greater extent than does chronic caloric restriction in mouse mammary tumor virus-transforming growth factor-alpha female mice”, Cancer Epidemiology, Biomarkers prevention, 11/9, (2002), 836–843.

6

Anson RM, Mattson MP et al., “Intermittent fasting dissociates beneficial effects of dietary restriction on glucose metabolism and neuronal resistance to injury from calorie intake”, Proceedings of the United States of America, 100/10 (2003), 6216–6120.

7

Harvie MN, Howell A et al., “The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomize trial in young overweight women”, International Journal of Obesity (London), 35/5 (2011), 714–727.

8

Harvie MN, Howell A et al., P3–09–02: “intermittent Dietary Carbohydrate Restriction Enable Weigh Loss and Reduces Breast Cancer Risk Biomarkers”, Thirty-fourth Annual CTRC-AACR San Antonio Breast Cancer Symposium (San Antonio, TX) (6–10 Dec, 2011).

9

Veldhors MA et al., “Present or absent of carbohydrates and the proportion of fat in a high-protein diet affect appetite suppression but not energy expenditure in normal-weight human subjects fed in energy balance”, British Journal of Nutrition, 104/9 (2010), 1395–1405.

10

Johnson F et al. “Dietary restrain and self-regulation in eating behavior”, International Journal of Obesity (London), 36/5(2012), 665–674.

11

Jacobsen SC et al., “Effects of short-tern high-fat overfeeding on genome-wide DN methylation in the skeletal muscle of healthy young men”, Diabetologia, 12 (2012), 3341–9.

12

Timmers S et al., Calorie restriction-like effects of 30 days of resveratrol supplementation on energy metabolism and metabolic profile in obese humans”,Cell Metabolism, 14/5 (2011), 612–622.

13

Peeters A et al., “Obesity in adulthood and its concequences for life expectancy: a life-tale analysis “, Annals of Internal medicine, 138/1 (2003), 24–32.

14

http://www.ons/rel/disability-and-health-measure-ment/health-expectancies-at-birt-and-age-65-in-the-united-king-dom/2008–10-index.html

15

Carlson O et al., “Impact of reduced meal frequency without caloric restriction on glucose regulation in healthy,normal-weight mid-dle-aged men and women:, Metabolistm,65/12(2007),1729–1734.

16

Sandholt CH et al., “Beyond the fourth wave of genome-wide reduction obesity association studies” Nutrition Diabrts, 2/e 37(2012).

17

Garaulet M et al., “CLOCK gene is implicated in weigh reduction in obese patient participating in a dietary programme based on the mediterranean diet”, Internation Journal of Obesity (London), 34/3(2010), 516–523.

18

Matsuo T et al., “Effects of FTO genotype on weight loss and metabolic risk factors in response to calorie restriction among Japanese women”, Obesity (Silver Spring), 20/5 (2012), 1122–1126.

19

Триглицериды: > 1,7 ммоль/л.

20

> 5,6 ммоль/л.

21

> 130/85 мм рт. ст.

22

Lovelady C., “Balancing exercise and food intake with lactation to promote post-partum weight loss”, Proceeding of the Nutrition Society, 70/2(2011), 181–184.

23

http://bda.uk.com/news/news.php

24

She JL et al., “Body fat percentage is associated with cardiometabolic dysregulation in BMI-defined normal weight subjects”, Nutrition, Metabolism Cardiovascular Diseases, 22/9 (2012), 741–747.

25

Sternfeld B et al., “Changes over 14 years in androgenicity and body mass index in a biracial cohort of reproductive-age women “, The Journal of Clinical Endocrinology Metabolism,93/6 (2008), 2158–2165.

26

Harier MN, HowellAH et al., “Central obesity and breast cancer risk: a systematic reviews, Obesity Reviews, 4/3 (2003), 157–173.

27

Beck RJ.et al., “Choral singing, performance perception, and cortisol”, Music Perception,18 (1999), 87–106.

28

Nackers LM et al., “The association between rate of initial weight loss and long-term success in obesity treatment: does slow and steady win the race? International Journal of Behavior Medicine, 17/3 (2010), 161–167.

29

Paulwerber B et al., “A European evidence-based guideline for the prevention of type 2 diabetes”, Hormone and Metabolic Research, 42 Suppl 1 (2010), S3–36.

30

Maruthur NM et al., “Lifestyle intervention reduce coronary heart disease risk: result from the PREMIER Trial”, Circulation, 119/15 (2009), 2026–2031.

31

Harie MN, HOwel A et al., “Association of gain and loss of weight before and after menopause with risk of postmenopausal breast cancer in the Iowa women`s health study“,Cancer Epidemiology, Biomarkers Prevention,14/3 (2005),656–661.

32

Larson-Meyer DE et al., “Effect of calorie restriction with or without exercise on insulin sensitivity, beta-cell function, fat cell size, and ectopic lipid overweight subjects”, Diabetes Care, 29/6 (2006), 1337–1344.

33

Pearce KL, et al., “Egg consumption as part of an energy-restricted high-protein diet improves blood lipid and blood glucose profiles in individuals with type 2 diabetes”, British Journal of Nutrition, 105/4(2011),584–592.

34

Lieberman HR et al., “A double-blind, placebo-controlled test of 2 d of calorie deprivation: effects on cognition, activity, sleep, and interstitial glucose concentrations”, The American Journal of Clinical Nutrition, 88/3 (2008), 667–676.

35

Brinkworth GD t al., “Long-term effects of a very low-carbohydrate diet and a low-fat diet on mood and contrive function”, Archives of Internal Medicine, 169/20 (2009), 1872–1880.

36

Krikorian R et al., “Dietary ketosis enhances memory in mild cognitive impairment”, Neurobiology Aging, 33/4 (2012), 425–427.

37

Wilett WC, “The Mediterranean Diet: Science and practice”, Public Health Nutr,9/1A (2006), 105–110.

38

Sevastianova K et al., “Effect of short-term carbohydrate overfeeding and long-term weight loss on liver fat in overweight humans”, The American Journal of Clinical Nutrition, 96/4 (2012), 727–734.

39

Bofetta J et al., “Fruitand vegetables intake and overall cancer risk in the European Prospective Investigation into Cancer and Nutrition (EPIC)”, Journal of the Nation Cancer Institute, 102/8(2010), 529–537.

40

Houchins JA et al., “Effects of fruit and vegetable, consumed in soul vs. beverage froms, on acute and chronic appetitive responses in lean and obese adults”, International Journal of Obesity (London) (20 Nov 2012).

41

Stookey JD et al., “Drinking water is associated with weight loss in overweight dieting women independent of diet and activity”,Obesity (Silver Spring), 16/11 (2008), 2481–2488.

42

Flood-Obaggy JE et al., “The effect of fruit in different from on energy intake and satiety t a meal”, Appetite, 52/2 (2009), 416–422.

43

Backhed F, “Host responses to the human microbiome”, Nutrition Reviews, 70 Suppl 1 (2012), S14-S17.

44

http://www.dh.gov.uk/health/2012/06/sodium-intakes/

45

Aune D, “Soft drinks, aspartame and the risk of cancer and cardiovascular disease”, The American Journal of Clinical Nutririon, 96/6 (2012), 1249–1251.

46

Chapman CD, et al., “Lifestyle determinants of the drive to eat: a meta-analysis”, The American Journal of Clinical Nuyrition,96/3 (20120), 492–497.

47

Chobanian AV, et al., “Seventh report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure”, Hypertension,42/6 (2013), 1206–1252.

48

Nawrot P et al., “Effects of caffeine on human health”, Food Addictives and Contaminants, 20/1 (2003), 1–30.

49

Almoosawi S, et al., “The effect of polyhenol-rich dark chocolate on fasting capillary whole blood glucose, total cholesterol, blood pressure and glucocorticoids in health overwaihgt and obese subjects”, British Journal of Nutrition,103/6 (2010), 842–850.

50

Wansink B, ‘Environmental factors that unknowingly influence the consumption and intake of consumers’, Annual Review of Nutrition, 24 (2004), 455–479.

51

Dennis EA, et al., ‘Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults’, Obesity(Silver Spring), 18/2 (2010), 300–307.

52

Rolls BJ et al., ‘The effect of large portion sizes on energy intake is sustained for 11 days’, Obesity, 15/6 (2007), 1535–1543.

53

Rolls BJ et al., ‘Reductions in portion size and energy density of foods are additive and lead to sustained decreases in energy intake’, The American Journal of Clinical Nutrition, 83/1 (2006), 11–7.

54

Belliste F, ‘Cognitive restraint can be offset by distraction, leading to increased meal intake in women’, The American Journal of Clinical Nutrition,74/2 (2001), 197–200.

55

Hirsch, AR et al., ‘Effect of Television Viewing on Sensory-Specific Satiety: Are Leno and Letterman Obesogenic?’, 89th Annual Meeting Endocrine Society (Abstract) (2007).

56

Byrne NM et al., ‘Does metabolic compensation explain the majority of less-than-expected weight loss in obese adults during a short-term severe diet and exercise intervention?’ International Journal of Obesity, 36/11 (2012), 1472–1478.

57

Belliste F et al., ‘Meal frequency and energy balance’, British Journalof Nutrition, 77/1 (1997), S57–70.

58

Holmback U et al., ‘The human body may buffer small differences in meal size and timing during a 24-hour wake period provided energy balance is maintained’, Journalof Nutrition, 133/9 (2003), 2748–2755.

59

Nedeltcheva, AV et al., ‘Sleep curtailment is accompanied by increased intake of calories from snacks’, The American Journal of Clinical Nutrition, 89 (2009), 126–133.

60

Buxton OM et al., ‘Adverse metabolic consequences in humans of prolonged sleep restriction combined with circardian disruption’, Science Translational Medicine, 4/129 (2012),12.

61

Morgan PJ et al., ‘Efficacy of a workplace-based weight loss program for overweight male shift workers: the Workplace POWER (Preventing Obesity Without Eating like a Rabbit) randomized controlled trial. Preventive Medicine, 52/5 (2011), 317–325.

62

Halsey LG et al., ‘Does consuming breakfast influence activity levels? An experiment into the effect of breakfast consumption on eating habits and energy expenditure’, Public Health Nutrition, 15/2 (2012), 238–245.

63

Ratliff J et al., ‘Consuming eggs for breakfast influences plasma glucose and ghrelin, while reducing energy intake during the next 24 hours in adult men’, Nutrition Research, 30/2 (2010)/ 96–1003.

64

Mason C et al., ‘History of weight cycling does not impede future weight loss or metabolic improvements in postmenopausal women’, Metabolism, 62/1 (2013), 127–136.

65

Smeets AJ et al., ‘Acute effects on metabolism and appetite profile of one meal difference in the lower range of meal frequency’, British Journal of Nutrition, 99/6 (2008), 1316–1321.

66

Wing RR et al., ‘Prescribed “breaks” as a means to disrupt weight control effects’, Obesity Research, 11/2 (2003), 287–291.

67

May et al., ‘Elaborated Intrusion Theory: A Cognitive-Emotional Theory of Food Craving’, Current Obesity Reports, 1 (2012), 114–121.

68

Campagne DM, ‘The premenstrual syndrome revisited’, European Journal of Obstetrics and Gynecology and Reproductive Biology, 130/1 (2007), 4–17.

69

Redman LM et al., ‘Metabolic and behavioral compensations in response to caloric restriction: implications for the maintenance of weight loss’, PLoS One 4, e4377 (2009).

70

Garrow JS et al., ‘Meta-analysis: effect of exercise, with or without dieting, on the body composition of overweight subjects’, European Journal of Clinical Nutrition, 49 (1995), 1–10.

71

Gill JM et al., ‘Exercise and postprandial lipid metabolism: an update on potential mechanisms and interactions with high-carbohydrate diets (review)’. The Journal of Nutritional Biochemistry, 14/3 (2003), 122–132.

72

Byberg L et al., ‘Total mortality after changes in leisure time physical activity in 50 year old men: 35 year follow-up of population based cohort’, BMJ338 (2209), b688.

73

© Canadian Society for exercise Physiology PAR-Q, www.csep.ca

74

Wilmot EG et al., ‘Sedentary time in adults and the association with diabetes, cardiovascular disease and death: systematic review and meta-analysis’, Diabetologia 55 (2012), 2895–2905.

75

Dunstan DW et al., ‘Breaking up prolonged sitting reduces postprandial glucose and insulin responses’, Diabetes Care, 35/5 (2012), 976–983.

76

O’Donovan et al., ‘The ABC of Physical Activity for Health: a consensus statement from the British Association of Sport and Exercise Sciences’, Journal of Sports Sciences, 28/6 (2010), 573–591.

77

King NA et al., ‘Individual variability following 12 weeks of supervised exercise: identification and characterization of compensation for exercise-induced weight loss’. International Journal of Obesity, 32 (2008), 177–184.

78

Ainsworth BE et al., ‘2011 Compendium of Physical Activities: a second update of codes and MET values’, Medicine and Science in Sports and Exercise, 43/8 (2011), 1575–1581.

79

Ismail I et al., ‘A systematic review and meta-analysis of the effect of aerobic vs. resistance exercise training on visceral fat’, Obesity Reviews, 13/1 (2012), 68–91.

80

Brinkworth GD et al., ‘Effects of a low carbohydrate weight loss diet on exercise capacity and tolerance in obese subjects’. Obesity (Silver Spring), 17/10 (2009), 1916–1923.

81

Farah NM et al., ‘Effects of exercise before or after meal ingestion on fat balance and postprandial metabolism in overweight men’, British Journal of Nutrition (26 Oct 2012) 1–11.

82

Sumithran P et al., ‘Long-term persistence of hormonal adaptations to weight loss’, The New England Journal of Medicine, 365/17 (2011), 1597–1604.

83

Baldwin KM et al., ‘Effects of weight loss and leptin on skeletal muscle in human subjects’, The American Journal of Physiology – Regulatory,Integrative and Comparative Physiology, 301/5 (2011), R1259-R1266.

84

Hall KD et al., ‘Quantification of the effect of energy imbalance on bodyweight’, The Lancet, 378/9793 (2011), 826–837.

85

Gomez-Ambrosi J, Silva C, Catalan V, Rodriguez A, Galofre JC, Escalada J et al., ‘Clinical usefulness of a new equitation for estimating body fat’, DiabetesCare, 35/2 (2012), 383–388.

86

Shea JL, King MT, Yi Y, Gulliver W, Sun G., ‘Body fat percentage is associated with cardiometabolic dysregulation in BMI-defined normal weight subjects’, Nutrition, Metabolism and Cardiovascular Diseases, 229 (2012), 741–747.

87

Henry Basal, CJK, ‘Metabolic rate studies in humans: measurement and development of new equations’, Public Health Nutrition, 8/7a (2005), 1133–1152.

88

Krieger JW et al., ‘Effects of variation in protein and carbohydrate intake on body mass and composition during energy restriction: a meta-regression’ The American Journal of Clinical Nutrition 83/2 (2006), 260–274.

89

http://huhs.harvard.edu/assets/file/ourservices/service_nutrition_fiber.pdf

90

Plant Fiber in Foods(2nd ed./1990) (HCF Nutrition Research Foundation Inc., PO Box 22124, Lexington, KY 40522).